Resources
These resources are used to compliment your therapeutic work and simply educational. These resources are not a substitute for individualised therapy.
Starting Your Gym Journey: How an Exercise Physiologist Can Help You Succeed
Chronic Pain And Exercise
Pregnancy And Exercise
Choc Protein Slice
Training for Strength Through the Menstrual Cycle: A Guide to Improving Performance
Targeted Movement for Acute Low Back Pain
Plant Based Protein Pasta
Strength Training for Osteopenia & Osteoporosis: Building Stronger Bones
