Resources
These resources are used to compliment your therapeutic work and simply educational. These resources are not a substitute for individualised therapy.
Starting Your Gym Journey: How an Exercise Physiologist Can Help You Succeed
Chronic Pain And Exercise
Pregnancy And Exercise
Choc Protein Slice
Training for Strength Through the Menstrual Cycle: A Guide to Improving Performance
Targeted Movement for Acute Low Back Pain
Plant Based Protein Pasta
Strength Training for Osteopenia & Osteoporosis: Building Stronger Bones
Run Stronger, Last Longer: Why Strength Training is a Game-Changer for Marathon Runners
Plant Based Butter “Chicken” Curry
How Habitual Can Help You Stay Active This Winter
Why Combining Weights and Pilates is So Important
Returning to Running in a New Body
Brownie Protein Bites
The Benefits of Integrated Healthcare
What Is PRP and What Is It Used For?
What is Acupuncture and How It Works
Chickpea Choc Cookie
Is Slow to Moderate Cardio Important? Evidence-Based Benefits Explained
Boosting Bone Health Through Exercise
Movement or Rest for Acute Back Pain - What You Need to Know
How to Restore Your Natural Foot Function
Sweet Potato Chickpea Soup
A Holistic Approach to Treating Persistent Pain at Habitual
The Importance of Heart Calcium Checks and How Exercise Can Help
Overnight Oats
Lizzie Dietican
Managing Acute Inflammation: The PEACE & LOVE Approach
Nervous System Regulation Through Exercise - Georgia Patchett, EP
The Importance of Deep Core Strength in Injury Rehabilitation - Georgia Patchett EP
Stay Habitual: Moving Through the Silly Season
Progressions and Regressions: The Art of Meeting Your Body Where It’s At
The Importance of Snacking Before a Strength Session
The Science of Returning to Exercise After a Break
