Resources

These resources are used to compliment your therapeutic work and simply educational. These resources are not a substitute for individualised therapy.

Starting Your Gym Journey: How an Exercise Physiologist Can Help You Succeed

Chronic Pain And Exercise

Pregnancy And Exercise

Choc Protein Slice

Training for Strength Through the Menstrual Cycle: A Guide to Improving Performance

Targeted Movement for Acute Low Back Pain

Plant Based Protein Pasta

Strength Training for Osteopenia & Osteoporosis: Building Stronger Bones

Run Stronger, Last Longer: Why Strength Training is a Game-Changer for Marathon Runners

Plant Based Butter “Chicken” Curry

How Habitual Can Help You Stay Active This Winter

Why Combining Weights and Pilates is So Important

Returning to Running in a New Body

Brownie Protein Bites

The Benefits of Integrated Healthcare

What Is PRP and What Is It Used For?

What is Acupuncture and How It Works

Chickpea Choc Cookie

Is Slow to Moderate Cardio Important? Evidence-Based Benefits Explained

Boosting Bone Health Through Exercise

Movement or Rest for Acute Back Pain - What You Need to Know

How to Restore Your Natural Foot Function

Sweet Potato Chickpea Soup

A Holistic Approach to Treating Persistent Pain at Habitual

The Importance of Heart Calcium Checks and How Exercise Can Help

Overnight Oats

Lizzie Dietican

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