Yoga Classes in New Farm
Unwind, recharge, and strengthen your body and mind with yoga classes in New Farm at Habitual Health Collective! We offer a variety of Vinyasa and Yin yoga classes in small groups, led by experienced instructors who cater to all skill levels.
Vinyasa & Yin Yoga
In our small group Vinyasa yoga class, practitioners flow through dynamic movements synced with breath, guided by an experienced teacher. Sessions start with centering exercises, then transition seamlessly through flowing sequences. Deep, mindful breathing enhances the connection between mind, body, and breath. Teachers offer variations for all levels, ensuring accessibility and challenge. The class ends with relaxation, leaving participants feeling rejuvenated and centered.
In our Yin yoga class, It’s slow-moving with long holds and juicy stretches intended to increase joint mobility and hydrate fascial webs. It’s also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside.Yin is a straightforward practice with few postures and simple sequencing, but it can have far-reaching effects on both your body and your mind. All pregnancy inclusive!
Habitual’s Yoga Team
Katie Gossan
YOGA & PILATES TEACHER
BSc(Hons) Neuroscience , YTT 200hr
Katie has a passion for helping those struggling to find balance with their mental and physical wellbeing. Katie’s goal is to educate her clients on the neuroscience behind a healthy brain and empower them to pave their way to a more balanced and content life. By focusing on both mental and physical elements, Katie aims to give her clients the tools to allow for a stronger and healthier mind and body.
While Katie’s special interests lie in aiding young women to balance their brain and body, she welcomes clients from varying backgrounds and needs.
Meredith East Powell
YOGA TEACHER & NUTRITIONIST
Meredith is an experienced and qualified Nutritionist (BHSc) with a special interest in women's health and gut health. Meredith has helped many women with a range of conditions including; endometriosis, adenomyosis, fertility, perimenopause and menopause, autoimmune disorders, irritable bowel syndrome, SIBO, food intolerances/allergies, chronic fatigue syndrome, migraines and weight management.
Meredith approaches healthcare in a holistic manner, she is also a Yoga Teacher and loves to incorporate yoga, meditation and breathwork to support her clients wellbeing and to help them achieve their goals.
Natalia Shimarova
CERTIFIED YOGA TEACHER
YTT 200h, Pranayama Knowledge
Yoga has been an integral part of my life for the past 12 years. What started as a personal practice quickly became a lifelong passion. Teaching yoga fills my heart with pure happiness, and I am thrilled to share my knowledge with all of my students.
Teaching style: Vinyasa power/ flow, Yin yoga, Hatha for beginners, Ashtanga yoga, Stretching, Sound healing
Class Pricing & Packages
$40
Embark on a transformative 7-day journey with our Pilates & Yoga Intro Offer! Dive into 3 Reformer Pilates and Yoga sessions for just $40. Perfect for those with Reformer experience, this package unlocks the potential of your body and mind. Don't miss out—embrace the journey to a healthier you today.
$75.00/pw
Experience the freedom of our Weekly Unlimited Reformer Pilates and Yoga Classes. Strengthen your core, enhance flexibility, and find peace through expert-led sessions tailored to all levels. Enjoy unlimited access to classes and join our supportive community on your path to holistic wellness at Habitual Health Collective.
$55.00/pw
Explore the benefits of our Twice-Weekly Reformer Pilates and Yoga Classes. Improve core strength, flexibility, and inner peace with guided sessions led by experts for all levels. Enjoy unlimited access to classes and become part of our supportive community at Habitual Health Collective, where holistic wellness is our focus.
$35.00
60-minute single Yoga class
$160.00
5 x 60-minute Yoga classes
$290.00
10 x 60-minute Yoga classes
