Pilates Classes in New Farm

YOGA & PILATES TEACHER

BSc(Hons) Neuroscience , YTT 200hr

Katie has a passion for helping those struggling to find balance with their mental and physical wellbeing. Katie’s goal is to educate her clients on the neuroscience behind a healthy brain and empower them to pave their way to a more balanced and content life. By focusing on both mental and physical elements, Katie aims to give her clients the tools to allow for a stronger and healthier mind and body.

While Katie’s special interests lie in aiding young women to balance their brain and body, she welcomes clients from varying backgrounds and needs.

DIRECTOR/ EXERCISE PHYSIOLOGIST

Pilates Mat Work & Reformer Qualified, Yoga Teacher (250 hr RTT), Certified Breath Coach (YACEP-15)

Georgia believes that movement and education can be a gateway to new beginnings in regards to a person’s physical and mental wellbeing. She listens to your body and understands your limits, further employing movement as a modality for the treatment of long-term health conditions across all stages; prevention, acute therapy, and on-going management. Areas of interest: Persistent pain, mental health, return to running, musculoskeletal (muscle & joint), clinical pilates and breath work.

PILATES TEACHER & EXERCISE PHYSIOLOGY STUDENT

Imogen Tsien, a certified Reformer Pilates instructor, combines her passion for health and wellness with extensive sports experience to help individuals achieve their goals and improve strength and well-being. Her journey with Pilates began after scoliosis correction surgery, sparking a love for its principles of strength, stability, mobility, and mindfulness.

Drawing from her experience as a disability support worker and coach, Imogen tailors exercises to cater to diverse needs and goals, fostering an inclusive and positive environment. Outside of teaching, she stays active with strength training, running, and swimming while pursuing a Bachelor of Clinical Exercise Physiology to further complement her Pilates instruction.

PILATES TEACHER

Lauren is a powerhouse in Reformer Pilates with a background in Biomedical Science. Her intelligently programmed sessions seamlessly integrate a touch of science, ensuring that each movement is both effective and safe. Expect fun, dynamic, and often sweaty sequences designed to ignite the burn in all the right ways, targeting every muscle group for a balanced workout. Her infectious energy and passion for Pilates will keep you motivated and engaged. You'll leave her class feeling stronger, invigorated, and eager for more.