Pilates Classes in New Farm

YOGA & PILATES TEACHER

BSc(Hons) Neuroscience , YTT 200hr

Katie has a passion for helping those struggling to find balance with their mental and physical wellbeing. Katie’s goal is to educate her clients on the neuroscience behind a healthy brain and empower them to pave their way to a more balanced and content life. By focusing on both mental and physical elements, Katie aims to give her clients the tools to allow for a stronger and healthier mind and body.

While Katie’s special interests lie in aiding young women to balance their brain and body, she welcomes clients from varying backgrounds and needs.

PILATES TEACHER

Lauren is a powerhouse in Reformer Pilates with a background in Biomedical Science. Her intelligently programmed sessions seamlessly integrate a touch of science, ensuring that each movement is both effective and safe. Expect fun, dynamic, and often sweaty sequences designed to ignite the burn in all the right ways, targeting every muscle group for a balanced workout. Her infectious energy and passion for Pilates will keep you motivated and engaged. You'll leave her class feeling stronger, invigorated, and eager for more.

PILATES TEACHER

Having completed studies in psychology and human physiology, Alara's interests lie in integrating a strong mind-muscle connection with consistency to create a lasting foundation for a healthier, happier life.

Alara designs classes that challenge both the mind and body, helping individuals reach their unique goals and fulfill their highest potential. She believes in dedicating time each day for movement as an act of self-care and gratitude for our bodies. Expect a precision-based, alignment-driven, and balanced atmosphere in her classes that will leave you feeling empowered.

PILATES TEACHER & EXERCISE PHYSIOLOGIST

Mackenzieis a Clinical Exercise Physiologist who brings a wealth of experience in managing a diverse range of health conditions and supporting clients to achieve their health and wellness goals.

Mackenzie creates an enjoyable, motivating and supportive exercise environment. She strives to empower individuals with a holistic approach to wellness that fosters connection to self and long-term vitality.

Mackenzie’s background includes working in clinical settings and multidisciplinary teams, conducting research into Womens health and metabolic conditions, and lecturing in Exercise Science. Her areas of interest include healthy ageing, lower back pain and neurological conditions, including Parkinsons, Stroke and MS.

PILATES TEACHER & EXERCISE PHYSIOLOGY STUDENT

Imogen Tsien, a certified Reformer Pilates instructor, combines her passion for health and wellness with extensive sports experience to help individuals achieve their goals and improve strength and well-being. Her journey with Pilates began after scoliosis correction surgery, sparking a love for its principles of strength, stability, mobility, and mindfulness.

Drawing from her experience as a disability support worker and coach, Imogen tailors exercises to cater to diverse needs and goals, fostering an inclusive and positive environment. Outside of teaching, she stays active with strength training, running, and swimming while pursuing a Bachelor of Clinical Exercise Physiology to further complement her Pilates instruction.

PILATES TEACHER

Founder of Grae Pilates. The term movement specialist encompasses all of her education, experience, and qualifications for her to be able to analyse and observe your body to determine the best approach to your “training”.

Lauren's passion lies in having an intuitive understanding of the body’s movement and a love for connecting with others. So far she has learned “instructing” exposes her to exactly this for her clients (a.k.a life-long-connections).

Lauren knows that in this phase of her life, instructing fulfils her purpose of making each person’s day a little brighter - happier even.

DIRECTOR/ EXERCISE PHYSIOLOGIST

Pilates Mat Work & Reformer Qualified, Yoga Teacher (250 hr RTT), Certified Breath Coach (YACEP-15)

Georgia believes that movement and education can be a gateway to new beginnings in regards to a person’s physical and mental wellbeing. She listens to your body and understands your limits, further employing movement as a modality for the treatment of long-term health conditions across all stages; prevention, acute therapy, and on-going management. Areas of interest: Persistent pain, mental health, return to running, musculoskeletal (muscle & joint), clinical pilates and breath work.