Class Types
Body Maintenance
Reformer · 6 PAX · 12-week blocks · 50 min · Build Strength & Endurance for Life!
Across each 12-week block, you'll move through a structured progression — alternating focus between strength, balance and proprioception, and muscular endurance. Each block builds toward a peak pose or strength and endurance benchmark, giving you a clear marker of how far you've come and something to work toward throughout the program.
Classes rotate through upper body (Mondays), lower body (Wednesdays), and full body (Fridays) integration sessions — targeting the shoulders, back, arms and core; glutes, hamstrings, quads and pelvic stability; and complete whole-body strength and coordination — combining low-impact cardio with higher rep work to build a strong, capable, and resilient body. With a hands-on approach and small group setting, you'll receive the guidance and support needed to see meaningful, lasting results.
Body Maintenance {Ritual}
Strength · Endurance · Jump Board · Goal-Focused · Coffee
Ritual is Saturday's signature class — more than just a workout. A ritual, by nature, is something you return to. Combining strength-focused reformer work with endurance-driven sequences and jump board cardio intervals, Ritual is a complete, full-body session designed for those who want intensity, variety, and fun. Every session balances load, rhythm, and control — earning its place as the highlight of the week.
Built with community at its core, you'll train alongside familiar faces and develop the kind of shared Saturday rhythm that's hard to give up. The workout earns the coffee. The community makes it a ritual.
Posture Reset
Reformer · 2 tiers · Goal-Focused · Restore & Re-align → Strengthen & Sustain
Your body wasn't designed to sit for eight hours a day. But most of us do it anyway — and we feel it. The tight hips, the stiff neck, the aching lower back, the shoulders that seem permanently rounded forward. Desk Bound is designed to undo exactly that.
This reformer-based postural series uses targeted movement to release tension, restore mobility, and build the strength your body needs to actually support itself — at your desk, in the car, and in everything you do outside of it. It's not about perfect posture. It's about giving your body the tools to feel better and function well in the life you actually live.
Two progressive tiers — each four weeks — take you from foundational awareness and mobility through to building genuine endurance and postural strength. Whether you're an office worker, a gamer, a long-distance
Body Movement
Reformer · Movement Quality · Foundational Strength · Goal-Focused · Beginner → Intermediatea
A very strong body starts somewhere. Reformer Foundations is where yours begins. This is an entry-point class designed for those who are new to the reformer, returning after time away, or wanting to rebuild their movement foundations before stepping into more demanding training. Over two progressive tiers — each four weeks — you'll develop the strength, control, and confidence to move well on the reformer and carry that into everything that follows.
The focus here isn't just on what to do — it's on how to move. Every exercise is taught with intention, building the foundational patterns that make all other training safer, more effective, and more enjoyable. Small group sizes mean you get the attention you need, at the pace
Yoga But Not Yoga
Mat · Active Mobility + End-Range Strength · Injury-Friendly · Goal-Focused · Restore → Strengthen → Flow
If you love the way yoga makes your body feel but don't connect with the spiritual or philosophical side — this class is for you.
Yoga But Not Yoga is a mat-based class that delivers everything the movement side of yoga promises: improved flexibility and mobility, reduced tension, and a body that moves freely. The difference is that it's grounded in exercise science, not tradition.
Every movement has a purpose. Every position builds strength through your full range of motion. Using rollers, balls, and bands, this class takes an active approach to mobility — not passive stretching, but deliberate, controlled movement that creates lasting change in how your body feels and functions.
