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Managing Acute Inflammation: The PEACE & LOVE Approach

Managing Acute Inflammation: The PEACE & LOVE Approach

When an injury happens, the first response many people think of is “rest and ice.” But modern research tells us there’s a better way to support the body’s natural healing process. Instead of simply shutting inflammation down, we now understand the importance of guiding it. One of the most effective strategies for managing acute inflammation is the PEACE & LOVE framework, introduced by Dubois & Esculier (2020).

This approach helps you move from the immediate aftermath of an injury to long-term recovery with confidence, care, and science-backed principles.


What is Acute Inflammation?

Acute inflammation is your body’s natural defence and repair response. When you sprain an ankle, strain a muscle, or experience tissue injury, the redness, swelling, heat, and pain are all signs that your immune system is working hard to repair and protect the area.

While inflammation can feel uncomfortable, it plays an important role in healing. Instead of fighting it completely, the goal is to manage it in a way that reduces unnecessary stress on the body while promoting tissue recovery.


Introducing PEACE & LOVE

The framework divides recovery into two phases:

🌿 PEACE (for the early stage of injury)

  • Protect: Limit movement or load on the injured area for the first few days to prevent further damage.

  • Elevate: Keep the injured body part raised above heart level to reduce swelling.

  • Avoid anti-inflammatories: Medications like NSAIDs may actually slow down natural tissue healing.

  • Compression: Use bandages or wraps to help control swelling and provide support.

  • Education: Learn about your injury and what to expect. Understanding the process reduces fear and helps you avoid unnecessary treatments.

💖 LOVE (for the recovery stage)

  • Load: Gradually reintroduce movement and activity to promote tissue strength and resilience.

  • Optimism: A positive mindset improves recovery outcomes and helps you stay consistent.

  • Vascularisation: Engage in gentle cardiovascular exercise to increase blood flow and stimulate healing.

  • Exercise: A structured plan helps restore mobility, strength, and confidence in your body.


Why PEACE & LOVE Works

Unlike outdated methods that focus solely on suppressing inflammation, this approach embraces the healing benefits of inflammation while carefully progressing toward recovery. It empowers individuals to play an active role in healing instead of being passive recipients of treatment.

By following PEACE & LOVE, you:

  • Support your body’s natural healing process.

  • Prevent long-term stiffness and weakness.

  • Build resilience, confidence, and strength for the future.


Putting It Into Practice

Every injury is unique. While PEACE & LOVE provides a strong foundation, the right progression will look different for everyone. Working with a Physiotherapist or Exercise Physiologist can help you create a personalised plan that balances protection and gradual reloading.


Key Takeaway

Acute inflammation isn’t the enemy — it’s part of your body’s healing journey. With the PEACE & LOVE framework, you can recover smarter, reduce the risk of reinjury, and return to the activities you love with confidence.

If you’ve recently experienced an injury and want expert support in applying these principles, our team at Habitual Health Collective is here to guide you every step of the way.

 

 

References

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