When it comes to strength training, what you eat before your session can make or break you...
In a world that glorifies “go hard or go home,” it’s easy to forget that effective training isn’t...
When we talk about the "core," most people immediately think of six pack abs. But the reality is,...
The end of the year often brings celebration, joy — and a whole lot of chaos! Between social even...
We often think about exercise in terms of physical health such as stronger muscles, better fitnes...
When an injury happens, the first response many people think of is “rest and ice.” But modern res...
Heart health is one of the most critical aspects of overall wellbeing, yet it’s often overlooked ...
Persistent pain can be exhausting—physically, mentally, and emotionally. At Habitual Health Colle...
What's New, Upcoming & Practitioner Tips!
