Keep In Mind
![Keep in mind: rest is just as important](https://images.squarespace-cdn.com/content/v1/607021dfe563bf00753a2e99/1686083671822-GZGKB84BVE0GVG50SBIB/Why-Do-You-Yawn.jpg)
Keep in mind: rest is just as important
Rest and sleep are vital to living your daily life
![keep in mind: yoga’s pretty cool](https://images.squarespace-cdn.com/content/v1/607021dfe563bf00753a2e99/1683529475388-4ISV70GNMNWN12OLZIY7/IMG_5744.jpeg)
![keep in mind: purpose of strength training](https://images.squarespace-cdn.com/content/v1/607021dfe563bf00753a2e99/1681078429729-GEFKOR6CFHD9MXWU2N4R/tempImageXTUg6v.gif)
keep in mind: purpose of strength training
Find out the benefits behind progressive strength training – aka “lifting”
![Keep in mind: no one likes a “mouth breather”](https://images.squarespace-cdn.com/content/v1/607021dfe563bf00753a2e99/1679951785270-WLMWGXUPB81OLGJ71OC6/Nostrils.jpg)
Rest and sleep are vital to living your daily life
What’s the hype with yoga?
Find out the benefits behind progressive strength training – aka “lifting”
Why is nose breathing so great?