EXERCISE PHYSIOLOGIST

Nicolas is a highly qualified Exercise Physiologist (AEP ESSAM), Accredited Exercise Scientist, and Personal Trainer, boasting over a decade of expertise in the field. His comprehensive background spans clinical practice within hospital and private clinic settings, focusing on Musculoskeletal rehabilitation, cardiovascular rehabilitation, and metabolic conditions. Notably, Nicolas specializes in utilizing Progressive Resistance Training (PRT) for effectively treating and managing Osteoporosis.

With a passion for strength and conditioning cultivated over 15 years in the Health and Fitness Industry, Nicolas prioritises resistance training and energy systems training to optimise health and performance. His dedication extends beyond conventional fitness methods, as evidenced by his immersion in Brazilian Jiu Jitsu for the past decade. This unique pursuit has enriched his understanding of movement, training, and rehabilitation, offering insights from self-defense to competitive sport and movement art.

Nicolas's holistic approach to movement therapy integrates elements from Yoga, Pilates, and Brazilian Jiu Jitsu flow, providing clients with a dynamic and comprehensive approach to achieving their fitness and rehabilitation goals.

MYOTHERAPIST

BScHlthSc (Myotherapy)

Codie is an enthusiastic and passionate Myotherapist, driven by a deep commitment to enhancing the quality of life for everyday individuals. She thrives on combining problem-solving skills, empathy, and critical thinking to support people on their journeys to better health.

With a diverse clientele ranging from pregnant women to athletes and the general population, Codie has developed special interests in chronic pain management, headaches/migraines, foot pain and dysfunction and neural conditions. Her true joy comes from working with everyday individuals, helping them improve their quality of life and achieve their health goals.

Codie’s consistent interest in health lead her to study Myotherapy, allowing her to combine her interests in health care, science and problem solving. She now utilises her knowledge of the human body and various techniques to reduce pain, enhance function, and elevate quality of life.

EXERCISE PHYSIOLOGIST

Accredited Exercise Physiologist (AEP)

Alanah Reilly (nee Dobinson) (she/her) is an  Accredited Exercise Physiologist (AEP), clinical supervisor, and the founder and director of Autonomy in  Movement.

From her past as a "gym bro" to her current mission, she's dedicated to fostering positive relationships with movement. Through her work, she supports diverse communities, including those with eating disorders, trauma survivors, and individuals in bigger bodies. Alanah's approach is rooted in social justice, trauma-informed care, and evidence-based practices.

She's trained in various therapies and is a respected voice in the field, contributing to international guidelines and conferences. Alanah is also a cofounder of Safe Exercise at Every Stage and leads Movement My Way classes for those in bigger bodies.

ACCREDITED PRACTICING DIETITIAN

Claire is an Accredited Practicing Dietitian practicing in collaboration with the allied health team at Habitual. Claire looks forward to working on your "End Game" together, that is, the goals that you have set together.

Whether those goals are learning how to eat for health to better your immune system, or how to build your muscle following an unintentional weight loss due to illness. Whether that goal is to manage your diabetes or your food allergies, or whether that goal is to lose some weight so that you can improve your quality of life.

With Claire's help, you will be able to make small, incremental behavioural changes that will ultimately lead to a change in your lifestyle altogether. Which means those goals will not only be achieved, but they’ll be maintained for years to come.

ACUPUNCTURIST

BHSc. AHPRA Registered.

Anita was introduced to Acupuncture from a friend's recommendation. It wasn't long before she was seeing improvement from a sporting injury as a teenager that had caused her decades of chronic back pain. After discovering how effective this therapy had been for her healing, she completed her undergraduate degree with Endeavour College of Natural Health to help others living with pain and limited function.

Anita is now turning her attention to sports injuries and orthopaedic conditions by assessing, diagnosing, and treating using motor point acupuncture, dry needling, trigger point therapy, electro stimulation, neurofunctional acupuncture, cupping, IASTM, and injury prevention tailored to each specific patient.

SOMATIC PSYCHOTHERAPIST

ACA Level 4, Master of Counselling, Master Functional Trainer, Movement Restoration Coach & R.E.H.A.B Trainer

Haritha is a Somatic Psychotherapist trained in Trauma Therapy, Somatic Movement & Functional Fitness. Haritha understands the role of the nervous system in recovering from trauma & chronic pain and supports adults to find safety & embodiment in their body, regulate their nervous system and heal from the impacts of trauma.

Using a blend of trauma-informed therapies as well as body and movement-based modalities, she works with clients experiencing: Developmental and Attachment, Trauma/Complex Trauma, Trauma related dissociation, Depression & Anxiety, Chronic Stress & Chronic Pain, Emotional & Somatic Pains, Joint/Muscular Pains & Post Injury or Surgery related, Repetitive Injuries, Chronic Health Conditions, Poor relationship with movement & body, Postural Issues & Pain, Functional Movement restrictions.

KINESIOLOGIST

Sue believes that a persons current state of health; physically energetically, emotionally and spiritually is a direct result of their past experiences. Just as “we are what we eat”, we are what we experience in our lives. Sue uses kinesiology techniques to identify, and correct imbalance in the structural, chemical, mental and emotional energy systems of the body. These imbalances inevitably cause a variety of issues.

Kinesiology finds the root cause of the issue, clears the energetic blocks, causing the symptoms, thus promoting self healing and wellbeing.

Kinesiology is a logical, painless, non-invasive, accurate and effective system bringing about positive, permanent life changes!

YOGA & PILATES TEACHER

BSc(Hons) Neuroscience , YTT 200hr

Katie has a passion for helping those struggling to find balance with their mental and physical wellbeing.

Katie’s goal is to educate her clients on the neuroscience behind a healthy brain and empower them to pave their way to a more balanced and content life. By focusing on both mental and physical elements, Katie aims to give her clients the tools to allow for a stronger and healthier mind and body.

While Katie’s special interests lie in aiding young women to balance their brain and body, she welcomes clients from varying backgrounds and needs.

PSYCHOLOGIST

BPsych (Hons)

Anna is a registered psychologist with 3 years of experience in private practice. Her expertise spans a wide range of clinical presentations, with a strong focus on treating sleep disorders. She's also highly skilled in addressing eating and adjustment disorders, emphasising the importance of nutrition, sleep, and movement in her practice.

Anna, an active age-group triathlete in both short-course and endurance events, draws inspiration from her sports involvement. This firsthand experience informs her 'strength-based' approach in sessions, aiming to help clients reach their physical and mental potential, instilling purpose along the way.

Anna rejects the stereotypical "cold and clinical" psychologist image. She values genuine, authentic relationships with clients, creating a positive and safe atmosphere for open and honest communication.

NATUROPATH

BHlthSc (ComplMed) AdvDip Naturopathy, AdvDip Nutrition., AdvDip Western Herbal Medicine. Member of ATMS.

Jo uses a holistic approach that incorporates both traditional and evidence-based methods to address health concerns. Jo subscribes to the importance of preventative health, defining wellness as optimal quality of life as well as the absence of illness.

As a General Naturopathic practitioner, Jo can use interventions to improve stress management, mood disorders, adrenal health, sleep quality, hormonal imbalances, skin concerns, allergies, acute and chronic infections including viral illnesses, immune health and much more.

PILATES TEACHER

Morgan is a Reformer Pilates gun with an academic background from studies in business and law. She brings intelligent, precise cueing and a certain zest for Pilates practice to every class.

You can expect playful, dynamic, and often sweaty sequencing designed to build the burn in all the right ways. Morgan is passionate about holding space for all bodies from all walks of life.

PILATES TEACHER

Imogen Tsien, a certified Reformer Pilates instructor, combines her passion for health and wellness with extensive sports experience to help individuals achieve their goals and improve strength and well-being. Her journey with Pilates began after scoliosis correction surgery, sparking a love for its principles of strength, stability, mobility, and mindfulness.

With a background in competitive sports like swimming, rowing, running, and strength training, Imogen's classes at Habitual are enriched by her diverse knowledge and experience. She emphasises functional movement patterns, balanced strength, and stability, injecting creative elements to keep clients engaged and challenged.

Drawing from her experience as a disability support worker and coach, Imogen tailors exercises to cater to diverse needs and goals, fostering an inclusive and positive environment. Outside of teaching, she stays active with strength training, running, and swimming while pursuing a Bachelor of Clinical Exercise Physiology to further complement her Pilates instruction.

YOGA TEACHER

YTT 200h, Pranayama Knowledge

Yoga has been an integral part of my life for the past 12 years. What started as a personal practice quickly became a lifelong passion. Teaching yoga fills my heart with pure happiness, and I am thrilled to share my knowledge with all of my students.

Teaching style: Vinyasa power/ flow, Yin yoga, Hatha for beginners , Ashtanga yoga, Stretching and Sound healing.